Name: Baked Buffalo Wings
Ingredients: Celery sticks, if desired; Paprika; 1 tablespoon Worcestershire sauce; 2 tablespoons red pepper sauce; 2 tablespoons ketchup; 2 tablespoons honey; 2 lb chicken wing drummettes (about 24); 1 clove garlic, finely chopped; 1/8 teaspoon white pepper; 1 tablespoon crumbled blue cheese; 2 tablespoons milk; 1/2 teaspoon white wine vinegar; 1/3 cup reduced-fat cottage cheese

Baked Buffalo Wings

Gluten Free!

Ingredients

Chicken Wings

Celery sticks, if desired

Paprika

1 tablespoon Worcestershire sauce

2 tablespoons red pepper sauce

2 tablespoons ketchup

2 tablespoons honey

2 lb chicken wing drummettes (about 24)

Blue Cheese Dipping Sauce

1 clove garlic, finely chopped

1/8 teaspoon white pepper

1 tablespoon crumbled blue cheese

2 tablespoons milk

1/2 teaspoon white wine vinegar

1/3 cup reduced-fat cottage cheese

Instructions

4 Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

3 Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.

2 In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.

Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.

Notes

Consider baking the chicken up to 2 days ahead; cover and refrigerate. Buffalo wings originated at the Anchor Bar in Buffalo, New York. The original appetizers were deep-fried and served in a spicy hot sauce along with blue cheese dressing. Drummettes, or drummies, are available in various sizes of packages in the meat department near the poultry. Or you can make your own from packages of whole chicken wings. Cut the tips from the wings and then cut through the joint to make 2 pieces. Serving Size: 1 Serving Calories75 Calories from Fat20 Total Fat2 g Saturated Fat1 g Cholesterol35 mg Sodium160 mg Potassium100 mg Total Carbohydrate4 g Dietary Fiber0g Protein10 g % Daily Value*: Vitamin A2% Vitamin C2% Calcium2% Iron4% Exchanges:1 1/2 Lean Meat; *Percent Daily Values are based on a 2,000 calorie diet.