Whole Grain French Toast

Ingredients

• 2 tablespoons chia seeds (optional)
• 1 tablespoon powdered sugar (optional)
• 1 tablespoon honey (optional)
• 1/2 cup berries
• Cooking spray
• 2 slices whole-grain bread
• 1 teaspoon pure vanilla extract
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
• 1/4 cup skim milk
• 3 egg whites

Instructions

1. Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. Remove to a plate and top with berries, honey, sugar, and chia seeds, if desired.
2. In a medium mixing bowl, blend egg whites, milk, cinnamon, nutmeg, and vanilla extract. Place bread in batter one slice at a time and let soak for 1 minute per side.

Notes