If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.
If frying: Coconut oil or olive oil is a great way to go.
Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you.
In a medium mixing bowl, mix together all the ingredients.